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Walk with Ease
Take Control, One Step at a Time
No matter if you need relief from arthritis pain or just want to be active, the newly updated Arthritis Foundation Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Walk With Ease offers support, information and tools to help you succeed and is designed for people with arthritis and other chronic conditions, such as diabetes, heart disease and hypertension.
Based on research and tested programs in exercise science, behavior change and arthritis management, Walk With Ease is shown to:
• Reduce the pain and discomfort of arthritis
• Increase balance, strength and walking pace
• Build confidence in your ability to be physically active
• Improve overall health
The Walk with Ease program is available to complete on your own with the purchase of the guide book, or in a group in your local community.
To Complete the Program on Your Own
Purchase the Walk with Ease guide book from our Online Store for only $11.95. It includes all the tools you need to:
• Develop a walking plan that will meet your needs
• Stay motivated
• Manage your pain
• Learn how to exercise safely
Once you purchase the guide book, log in to our FREE Movement Tracker to record your progress and keep you on track to achieve your goal.
To Complete the Program with a Group
A six week series led by a certified leader
Be inspired and get support in a group setting as your follow the Walk with Ease program. Classes are taught by a certified leader in cities all over the country. To find a class near you, locate your local office, or call 800-283-7800.
Current Walk with Ease participants, click here for class resources.
