About the Movement Tracker

The Movement Tracker tool allows you to turn the information and motivation we have provided here at Let's Move Together and turn it into real, personalized goals that will keep you and your joints moving year-round.

Before you begin tracking your physical activity, follow this checklist to get you started:

- Learn about the guidelines
- Set your goal
- Talk to your doctor
- Get moving!

Once you have given yourself a goal, get started entering your physical activity in the fields to the left. Once entered, you will be able to view your progress for the day, week, month or even the whole year.

Need more ways to move? Visit the Ways to Move section for ideas on how to get moving or to find a local Arthritis Foundation Life Improvement Series class.

As a reminder, you should always consult a physician before beginning any new diet or exercise program. While we offer suggestions and information to help you set a goal, only you and your physician can determine how much physical activity is right for you.

Movement Tracker Widget

When you start using the Movement Tracker, this Widget will display on your Arthritis Foundation community profile automatically. The Widget will display the total activity entered in the Let's Move Together Movement Tracker.

You can also download this Widget to your Facebook and/or your MySpace account in two ways:

Login to your Movement Tracker and click on the “View my Facebook Widget” and/or the “View my MySpace Widget” link at the bottom of the Tracker. -or-
View your Widget on your Arthritis.org community profile, click on the "Get & Share" tab on the Widget, and click on the “Download on my Facebook” and/or the “Download on MySpace” link.

In addition, you can download this Widget to your personal blog by clicking on the "Get & Share" tab in the Widget and copying the ‘embed’ code into your blog page.

You can select to display your Movement Tracker results to the public or keep them private on the Widget's "Get & Share" tab.