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Featured Podcast
Nov '09 - Composed of slow, gentle movements, tai chi provides simple, effective relief of arthritis.
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Download MP3
Composed of slow, gentle movements, tai chi provides simple, effective relief of arthritis.
Podcast Archive
- Sep '09 - Exercise Routines with Carolyn Adams
- May '09 - Benefits of Walking
- August '09 - Golf and Arthritis
- Intro to Tai Chi
- Mar '09 - Living with a Loved Ones Arthritis
- Psyching Yourself Up To Exercise
- April '09 - Say Yes to Yoga!
- July 09 - Water Exercises
- Oct 09 - Ways to be good to your joints beyond exercise
- Feb '09 - Get Ready for Arthritis Walk
- Jan '09 - Treadmill Success
- Dec '08 - The Benefits of Indoor Cycling with Helen Tilden
- Nov '08 - Holiday Fitness with Marcy O'Koon
- Oct '08 - Exercise Routines with Helen Tilden
- Sep '08 - Easy Gardening
- Aug '08 - Movement on the Go
- Jul '08 - Summer Workouts with Helen Tilden
- Jun '08 - Interview with Dr. Patrience White
- May '08 - What is Let's Move Together with Jack Klippel
