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Sticking to your goals can be quite challenging, but it’s not impossible. Knowing how to reduce your stress, eat properly, and still have fun can help keep you motivated and on course. Whether it's the holidays, or a time of particular stress, we all go through periods where it's hard to stay healthy. Try these smart and savvy tips for saying no to temptation and sticking to your health goals.
Shanna Hirschi
Senior Program Director for the Arthritis Foundation
Enjoy the holidays while making healthy decisions.
Podcast Archive
Ways to Move
Reduce Your Risk of Exercise-Related Pain -
Exercise can improve your health in a number of ways, helping you manage your weight, improving...
Movement and Your Health -
We all know that exercise is good for us, but its benefits extend far beyond what most people are...
Eat Well for a Healthy Life -
The three most serious health problems in the U.S. – cancer, heart disease and obesity – all have...
Developing a New Exercise Plan -
Each year, many Americans begin January with a list of New Year’s resolutions. Whether they are...
Walk to Better Health -
We all know that exercise is good for burning calories and gaining strength, but did you know that...
Moves from Around the World -
People around the world are moving daily for better health. To liven up your daily activity...
Improve Your Mood Through Movement -
Most people are aware of how exercise can improve physical health. It can make you stronger,...
Ways to Move with Your Friends -
Whether it’s a spouse, partner, friend, relative, child or grandchild, we all want to have fun...
Say Yes to Yoga! -
Say Yes to Yoga
Beginner Yoga Exercises
INTRO:
For people affected by...
Easy Gardening: Tools and tips -
Heidi Sibert, expert gardener and board member at the Greater Chicago Chapter of the Arthritis...
Exercise Routine: Stretching Before and After Walking -
Exercise Routine: Stretching Before and After
Walking Introduction of Arthritis Foundation...
Summer Workouts: Walking in the Pool to Stay Cool -
As the summer heat continues to rise don’t let it burnout your motivation to
keep moving! This is...
Movement On the Go -
Summer Travel: Ways to Keep Moving on the Go
With summer in full swing and last-minute Labor Day...
How to Stick with Your Fitness Routine over the Holidays -
Here come the holidays, between the decadent foods and desire to get out of
the cold, this...
The Benefits of Indoor Cycling -
The Benefits of Stationary Cycling Stationary
cycling, also known as indoor cycling, is one of...
Walk This Way to Treadmill Success -
January Podcast
Walk This Way to Treadmill Success
January 2009 officially marks the launch...
Benefits of Walking -
Walking is one of the best forms of exercise for your health and provides total body benefits from...
Psyching Yourself Up To Exercise -
Want to exercise, but just can’t seem to get moving? When it comes to health and fitness, your...
Water Exercises - July '09 -
Water exercising has long been promoted as a therapeutic, unique combination of traditional...
Golf and Arthritis -
Golf is a sport that is easy to learn and great for all ages. It is one of the few sports that can...
Back to School with Arthritis -
Arthritis affects nearly 300,000 children in the U.S. alone. Children with arthritis often find it...
Intro to Tai Chi -
Frequent exercise is one of the most useful remedies for managing the pain of arthritis. However,...
Managing Your Movement -
Each day we experience movement as we do everyday activities. It is important to take the...
Range of Motion Exercises -
Podcast Script : Osteoarthritis is one of the most prevalent forms of arthritis. Pain and...
Learning about You
The Benefits of Massage -
Massage therapy is not only a great way to pamper yourself, but it also offers a variety of health...
Fight Fatigue and Feel Young -
Do you ever wish you had more energy? Everyone feels tired and drained from time to time, but if...
Relieving Pain from Head to Toe -
It is estimated that 20 percent of people in the United States live with chronic pain, making it...
Care giving -
While it’s easy to understand the hardships faced by those suffering from chronic illness, few...
The Importance of Nutrition -
Healthy eating habits are beneficial to everyone’s well-being. However, these habits can become...
Living with a Loved Ones Arthritis -
Living with a Loved Ones Arthritis
Today 46 million individuals suffer from the pain of...
Moving Communities
Staying on Track this Holiday Season -
Sticking to your health goals can be a difficult feat around the holidays. With all the homemade...
Sharing Movement With Others -
Despite the benefits of exercise, keeping up with a regular routine can sometimes be a challenge....
Taking Action for Arthritis in Your Community -
Arthritis may be the most common disability in the nation, but the disease is still widely...
Interview with Dr. Patience White -
With over 46 million people affected by arthritis today, what do people need to know about this...
What is Let's Move Together? -
Interview with Arthritis Foundation President and CEO Dr. Jack Klippel
What is Let’s Move...
